Haupia Squares Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haupia Squares contains 210 calories, 2g protein, 22g carbs, and 13g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Haupia Squares Good for You?
Haupia Squares provides 210 calories per 2 pieces (60g) with 2g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (57% dv), iron (583% dv), zinc (364% dv).
Traditional Hawaiian coconut pudding (haupia) cut into squares, made from coconut milk, sugar, and cornstarch. Served at luaus and gatherings.
Key Health Benefits of Haupia Squares
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haupia Squares Nutrition with Gram
Use Gram to log haupia squares and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haupia squares?
Haupia Squares contains 210 calories per 2 pieces (60g).
How much protein is in haupia squares?
Haupia Squares provides 2g of protein per 2 pieces (60g).
How many carbs are in haupia squares?
Haupia Squares has 22g of carbohydrates per 2 pieces (60g).
Is haupia squares good for tracking nutrition?
Yes. Haupia Squares can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haupia squares in a meal plan?
Use Haupia Squares as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haupia squares and thousands of other foods with the Gram app.