Havana Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Havana Flat contains 50 calories, 3g protein, 4.5g carbs, and 2.5g fat per one cup (170g). It is a source of iron, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Havana Flat Good for You?
Havana Flat provides 50 calories per one cup (170g) with 3g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (864% dv).
Espresso-based coffee with steamed whole milk
Key Health Benefits of Havana Flat
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Havana Flat Nutrition with Gram
Use Gram to log havana flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in havana flat?
Havana Flat contains 50 calories per one cup (170g).
How much protein is in havana flat?
Havana Flat provides 3g of protein per one cup (170g).
How many carbs are in havana flat?
Havana Flat has 4.5g of carbohydrates per one cup (170g).
Is havana flat good for tracking nutrition?
Yes. Havana Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use havana flat in a meal plan?
Use Havana Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track havana flat and thousands of other foods with the Gram app.