Havarti And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Havarti And contains 280 calories, 12g protein, 27g carbs, and 14g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Havarti And Good for You?
Havarti And provides 280 calories per one sandwich (150g) with 12g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Grilled sandwich with melted havarti cheese and sweet pear slices on buttered bread
Key Health Benefits of Havarti And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Havarti And Nutrition with Gram
Use Gram to log havarti and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in havarti and?
Havarti And contains 280 calories per one sandwich (150g).
How much protein is in havarti and?
Havarti And provides 12g of protein per one sandwich (150g).
How many carbs are in havarti and?
Havarti And has 27g of carbohydrates per one sandwich (150g).
Is havarti and good for tracking nutrition?
Yes. Havarti And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use havarti and in a meal plan?
Use Havarti And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track havarti and and thousands of other foods with the Gram app.