Havarti Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Havarti Bacon contains 295 calories, 11g protein, 24g carbs, and 19g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Havarti Bacon Good for You?
Havarti Bacon provides 295 calories per one bowl (350g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (28% dv).
Canadian-style fries topped with havarti cheese, bacon, and gravy
Key Health Benefits of Havarti Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Havarti Bacon Nutrition with Gram
Use Gram to log havarti bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in havarti bacon?
Havarti Bacon contains 295 calories per one bowl (350g).
How much protein is in havarti bacon?
Havarti Bacon provides 11g of protein per one bowl (350g).
How many carbs are in havarti bacon?
Havarti Bacon has 24g of carbohydrates per one bowl (350g).
Is havarti bacon good for tracking nutrition?
Yes. Havarti Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use havarti bacon in a meal plan?
Use Havarti Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track havarti bacon and thousands of other foods with the Gram app.