Havarti Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Havarti Cheese contains 347 calories, 13.8g protein, 27g carbs, and 20.4g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 13.8g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 20.4g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 12.1g | 60% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 431.0mg | 19% |
| Calcium | 23.0mg | 2% |
| Iron | 97.0mg | 539% |
| Magnesium | 1.4mg | 0% |
| Zinc | 234.0mg | 2127% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 53.0mcg | 13% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 191.0mg | 15% |
Is Havarti Cheese Good for You?
Havarti Cheese provides 347 calories per one sandwich (160g) with 13.8g protein, 27g carbohydrates, and 20.4g fat. It is a source of saturated fat (60% dv), cholesterol (19% dv), sodium (19% dv).
Classic sandwich with Danish havarti cheese and buttered bread
Key Health Benefits of Havarti Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (539% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2127% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Havarti Cheese Nutrition with Gram
Use Gram to log havarti cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in havarti cheese?
Havarti Cheese contains 347 calories per one sandwich (160g).
How much protein is in havarti cheese?
Havarti Cheese provides 13.8g of protein per one sandwich (160g).
How many carbs are in havarti cheese?
Havarti Cheese has 27g of carbohydrates per one sandwich (160g).
Is havarti cheese good for tracking nutrition?
Yes. Havarti Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use havarti cheese in a meal plan?
Use Havarti Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track havarti cheese and thousands of other foods with the Gram app.