Havarti Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Havarti Mac contains 245 calories, 9.5g protein, 24g carbs, and 13g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Havarti Mac Good for You?
Havarti Mac provides 245 calories per one cup (250g) with 9.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (18% dv).
Creamy macaroni and cheese made with Havarti cheese, known for its buttery, mild, and creamy flavor. Richer and smoother than standard mac and cheese.
Key Health Benefits of Havarti Mac
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Havarti Mac Nutrition with Gram
Use Gram to log havarti mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in havarti mac?
Havarti Mac contains 245 calories per one cup (250g).
How much protein is in havarti mac?
Havarti Mac provides 9.5g of protein per one cup (250g).
How many carbs are in havarti mac?
Havarti Mac has 24g of carbohydrates per one cup (250g).
Is havarti mac good for tracking nutrition?
Yes. Havarti Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use havarti mac in a meal plan?
Use Havarti Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track havarti mac and thousands of other foods with the Gram app.