Haw Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haw Flakes contains 330 calories, 0.5g protein, 82g carbs, and 0.2g fat per one roll (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one roll (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 0.50g | 1% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 70.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Haw Flakes Good for You?
Haw Flakes provides 330 calories per one roll (30g) with 0.5g protein, 82g carbohydrates, and 0.2g fat. It is a source of iron (278% dv), zinc (91% dv), vitamin b6 (12% dv).
Thin disc-shaped candy made from Chinese hawthorn fruit and sugar, popular as a nostalgic childhood snack in the Philippines
Key Health Benefits of Haw Flakes
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haw Flakes Nutrition with Gram
Use Gram to log haw flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haw flakes?
Haw Flakes contains 330 calories per one roll (30g).
How much protein is in haw flakes?
Haw Flakes provides 0.5g of protein per one roll (30g).
How many carbs are in haw flakes?
Haw Flakes has 82g of carbohydrates per one roll (30g).
Is haw flakes good for tracking nutrition?
Yes. Haw Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haw flakes in a meal plan?
Use Haw Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haw flakes and thousands of other foods with the Gram app.