Hawaiian Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Ahi contains 145 calories, 10.5g protein, 16g carbs, and 4.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hawaiian Ahi Good for You?
Hawaiian Ahi provides 145 calories per one bowl (500g) with 10.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (1182% dv).
Diced raw ahi tuna marinated in soy and sesame, served over sushi rice with vegetables and Hawaiian-style toppings
Key Health Benefits of Hawaiian Ahi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Ahi Nutrition with Gram
Use Gram to log hawaiian ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian ahi?
Hawaiian Ahi contains 145 calories per one bowl (500g).
How much protein is in hawaiian ahi?
Hawaiian Ahi provides 10.5g of protein per one bowl (500g).
How many carbs are in hawaiian ahi?
Hawaiian Ahi has 16g of carbohydrates per one bowl (500g).
Is hawaiian ahi good for tracking nutrition?
Yes. Hawaiian Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian ahi in a meal plan?
Use Hawaiian Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian ahi and thousands of other foods with the Gram app.