Hawaiian Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Bbq contains 195 calories, 12g protein, 22g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hawaiian Bbq Good for You?
Hawaiian Bbq provides 195 calories per one plate (450g) with 12g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Hawaiian plate lunch featuring BBQ meat (typically chicken or pork) with teriyaki or BBQ sauce, served with white rice and macaroni salad
Key Health Benefits of Hawaiian Bbq
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Bbq Nutrition with Gram
Use Gram to log hawaiian bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian bbq?
Hawaiian Bbq contains 195 calories per one plate (450g).
How much protein is in hawaiian bbq?
Hawaiian Bbq provides 12g of protein per one plate (450g).
How many carbs are in hawaiian bbq?
Hawaiian Bbq has 22g of carbohydrates per one plate (450g).
Is hawaiian bbq good for tracking nutrition?
Yes. Hawaiian Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian bbq in a meal plan?
Use Hawaiian Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian bbq and thousands of other foods with the Gram app.