Hawaiian Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Beef contains 105 calories, 8g protein, 8.5g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Hawaiian Beef Good for You?
Hawaiian Beef provides 105 calories per one bowl (350g) with 8g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (909% dv).
Hawaiian-style beef stew with tender beef chunks, potatoes, carrots, celery, and tomato-based broth, often flavored with ginger and soy sauce
Key Health Benefits of Hawaiian Beef
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Beef Nutrition with Gram
Use Gram to log hawaiian beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian beef?
Hawaiian Beef contains 105 calories per one bowl (350g).
How much protein is in hawaiian beef?
Hawaiian Beef provides 8g of protein per one bowl (350g).
How many carbs are in hawaiian beef?
Hawaiian Beef has 8.5g of carbohydrates per one bowl (350g).
Is hawaiian beef good for tracking nutrition?
Yes. Hawaiian Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian beef in a meal plan?
Use Hawaiian Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian beef and thousands of other foods with the Gram app.