Hawaiian Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Breakfast contains 155 calories, 9g protein, 10g carbs, and 9g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Hawaiian Breakfast Good for You?
Hawaiian Breakfast provides 155 calories per one serving (350g) with 9g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), sodium (23% dv).
Hearty breakfast skillet with scrambled eggs, diced ham or spam, pineapple, bell peppers, potatoes, and cheese, inspired by Hawaiian flavors
Key Health Benefits of Hawaiian Breakfast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Breakfast Nutrition with Gram
Use Gram to log hawaiian breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian breakfast?
Hawaiian Breakfast contains 155 calories per one serving (350g).
How much protein is in hawaiian breakfast?
Hawaiian Breakfast provides 9g of protein per one serving (350g).
How many carbs are in hawaiian breakfast?
Hawaiian Breakfast has 10g of carbohydrates per one serving (350g).
Is hawaiian breakfast good for tracking nutrition?
Yes. Hawaiian Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian breakfast in a meal plan?
Use Hawaiian Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian breakfast and thousands of other foods with the Gram app.