Hawaiian Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Burger contains 285 calories, 11.5g protein, 26g carbs, and 15g fat per one meal (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hawaiian Burger Good for You?
Hawaiian Burger provides 285 calories per one meal (450g) with 11.5g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1778% dv).
Fast food combo meal with a beef burger topped with pineapple, ham, and cheese, served alongside french fries
Key Health Benefits of Hawaiian Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Burger Nutrition with Gram
Use Gram to log hawaiian burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian burger?
Hawaiian Burger contains 285 calories per one meal (450g).
How much protein is in hawaiian burger?
Hawaiian Burger provides 11.5g of protein per one meal (450g).
How many carbs are in hawaiian burger?
Hawaiian Burger has 26g of carbohydrates per one meal (450g).
Is hawaiian burger good for tracking nutrition?
Yes. Hawaiian Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian burger in a meal plan?
Use Hawaiian Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian burger and thousands of other foods with the Gram app.