Hawaiian Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Burger contains 240 calories, 14g protein, 18g carbs, and 13g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hawaiian Burger Good for You?
Hawaiian Burger provides 240 calories per one piece (280g) with 14g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (24% dv).
Burger topped with grilled pineapple ring, teriyaki sauce, Swiss cheese, and sometimes ham or bacon on a toasted bun
Key Health Benefits of Hawaiian Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Burger Nutrition with Gram
Use Gram to log hawaiian burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian burger?
Hawaiian Burger contains 240 calories per one piece (280g).
How much protein is in hawaiian burger?
Hawaiian Burger provides 14g of protein per one piece (280g).
How many carbs are in hawaiian burger?
Hawaiian Burger has 18g of carbohydrates per one piece (280g).
Is hawaiian burger good for tracking nutrition?
Yes. Hawaiian Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian burger in a meal plan?
Use Hawaiian Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian burger and thousands of other foods with the Gram app.