Hawaiian Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Chicken contains 285 calories, 13.5g protein, 29g carbs, and 12.5g fat per one roll (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hawaiian Chicken Good for You?
Hawaiian Chicken provides 285 calories per one roll (280g) with 13.5g protein, 29g carbohydrates, and 12.5g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (1056% dv).
Breaded chicken schnitzel with ham, pineapple and cheese served in a bread roll, popular Australian takeaway
Key Health Benefits of Hawaiian Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Chicken Nutrition with Gram
Use Gram to log hawaiian chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian chicken?
Hawaiian Chicken contains 285 calories per one roll (280g).
How much protein is in hawaiian chicken?
Hawaiian Chicken provides 13.5g of protein per one roll (280g).
How many carbs are in hawaiian chicken?
Hawaiian Chicken has 29g of carbohydrates per one roll (280g).
Is hawaiian chicken good for tracking nutrition?
Yes. Hawaiian Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian chicken in a meal plan?
Use Hawaiian Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian chicken and thousands of other foods with the Gram app.