Hawaiian Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Chicken contains 235 calories, 14g protein, 23g carbs, and 9.5g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hawaiian Chicken Good for You?
Hawaiian Chicken provides 235 calories per one wrap (280g) with 14g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1556% dv).
Flour tortilla wrapped around grilled chicken, pineapple, cheese, and leafy greens with creamy dressing
Key Health Benefits of Hawaiian Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Chicken Nutrition with Gram
Use Gram to log hawaiian chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian chicken?
Hawaiian Chicken contains 235 calories per one wrap (280g).
How much protein is in hawaiian chicken?
Hawaiian Chicken provides 14g of protein per one wrap (280g).
How many carbs are in hawaiian chicken?
Hawaiian Chicken has 23g of carbohydrates per one wrap (280g).
Is hawaiian chicken good for tracking nutrition?
Yes. Hawaiian Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian chicken in a meal plan?
Use Hawaiian Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian chicken and thousands of other foods with the Gram app.