Hawaiian Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Chicken contains 145 calories, 12g protein, 12g carbs, and 5.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hawaiian Chicken Good for You?
Hawaiian Chicken provides 145 calories per one serving (300g) with 12g protein, 12g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
Baked casserole with chicken, pineapple chunks, bell peppers, rice or noodles, and a sweet teriyaki or BBQ sauce, topped with cheese
Key Health Benefits of Hawaiian Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Chicken Nutrition with Gram
Use Gram to log hawaiian chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian chicken?
Hawaiian Chicken contains 145 calories per one serving (300g).
How much protein is in hawaiian chicken?
Hawaiian Chicken provides 12g of protein per one serving (300g).
How many carbs are in hawaiian chicken?
Hawaiian Chicken has 12g of carbohydrates per one serving (300g).
Is hawaiian chicken good for tracking nutrition?
Yes. Hawaiian Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian chicken in a meal plan?
Use Hawaiian Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian chicken and thousands of other foods with the Gram app.