Hawaiian Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Coleslaw contains 128 calories, 1.2g protein, 16.5g carbs, and 6.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hawaiian Coleslaw Good for You?
Hawaiian Coleslaw provides 128 calories per one cup (150g) with 1.2g protein, 16.5g carbohydrates, and 6.8g fat. It is a source of iron (917% dv), zinc (200% dv), vitamin b6 (18% dv).
Tropical twist on classic coleslaw with shredded cabbage, carrots, pineapple chunks, and a creamy mayonnaise-based dressing with a hint of sweetness
Key Health Benefits of Hawaiian Coleslaw
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hawaiian Coleslaw Nutrition with Gram
Use Gram to log hawaiian coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian coleslaw?
Hawaiian Coleslaw contains 128 calories per one cup (150g).
How much protein is in hawaiian coleslaw?
Hawaiian Coleslaw provides 1.2g of protein per one cup (150g).
How many carbs are in hawaiian coleslaw?
Hawaiian Coleslaw has 16.5g of carbohydrates per one cup (150g).
Is hawaiian coleslaw good for tracking nutrition?
Yes. Hawaiian Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian coleslaw in a meal plan?
Use Hawaiian Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian coleslaw and thousands of other foods with the Gram app.