Hawaiian Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Fried contains 175 calories, 5.8g protein, 24g carbs, and 6.2g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hawaiian Fried Good for You?
Hawaiian Fried provides 175 calories per 1.5 cups (250g) with 5.8g protein, 24g carbohydrates, and 6.2g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (861% dv).
Fried rice with diced ham, pineapple chunks, scrambled egg, green onions, and soy sauce, giving a sweet-savory Hawaiian flavor profile
Key Health Benefits of Hawaiian Fried
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Fried Nutrition with Gram
Use Gram to log hawaiian fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian fried?
Hawaiian Fried contains 175 calories per 1.5 cups (250g).
How much protein is in hawaiian fried?
Hawaiian Fried provides 5.8g of protein per 1.5 cups (250g).
How many carbs are in hawaiian fried?
Hawaiian Fried has 24g of carbohydrates per 1.5 cups (250g).
Is hawaiian fried good for tracking nutrition?
Yes. Hawaiian Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian fried in a meal plan?
Use Hawaiian Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian fried and thousands of other foods with the Gram app.