Hawaiian Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Grilled contains 195 calories, 22g protein, 5.5g carbs, and 9.8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Hawaiian Grilled Good for You?
Hawaiian Grilled provides 195 calories per one piece (200g) with 22g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (17% dv).
Grilled beef steak marinated in a Hawaiian-style sauce with pineapple juice, soy sauce, brown sugar, garlic, and ginger, giving a sweet-savory teriyaki-like glaze
Key Health Benefits of Hawaiian Grilled
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Grilled Nutrition with Gram
Use Gram to log hawaiian grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian grilled?
Hawaiian Grilled contains 195 calories per one piece (200g).
How much protein is in hawaiian grilled?
Hawaiian Grilled provides 22g of protein per one piece (200g).
How many carbs are in hawaiian grilled?
Hawaiian Grilled has 5.5g of carbohydrates per one piece (200g).
Is hawaiian grilled good for tracking nutrition?
Yes. Hawaiian Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian grilled in a meal plan?
Use Hawaiian Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian grilled and thousands of other foods with the Gram app.