Hawaiian Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Ham contains 275 calories, 13g protein, 24g carbs, and 14.5g fat per 2 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hawaiian Ham Good for You?
Hawaiian Ham provides 275 calories per 2 pieces (85g) with 13g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (30% dv).
Mini sandwiches made with sweet Hawaiian rolls, deli ham, Swiss cheese, and a buttery Dijon-Worcestershire glaze baked until golden and melty
Key Health Benefits of Hawaiian Ham
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Ham Nutrition with Gram
Use Gram to log hawaiian ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian ham?
Hawaiian Ham contains 275 calories per 2 pieces (85g).
How much protein is in hawaiian ham?
Hawaiian Ham provides 13g of protein per 2 pieces (85g).
How many carbs are in hawaiian ham?
Hawaiian Ham has 24g of carbohydrates per 2 pieces (85g).
Is hawaiian ham good for tracking nutrition?
Yes. Hawaiian Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian ham in a meal plan?
Use Hawaiian Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian ham and thousands of other foods with the Gram app.