Hawaiian Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Hot contains 260 calories, 10.5g protein, 26g carbs, and 13g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 720.0mg | 31% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hawaiian Hot Good for You?
Hawaiian Hot provides 260 calories per one piece (160g) with 10.5g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (31% dv).
Hot dog served in a bun topped with grilled pineapple, teriyaki sauce, and sometimes bacon or spam, giving it a sweet and savory Hawaiian island flavor
Key Health Benefits of Hawaiian Hot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Hot Nutrition with Gram
Use Gram to log hawaiian hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian hot?
Hawaiian Hot contains 260 calories per one piece (160g).
How much protein is in hawaiian hot?
Hawaiian Hot provides 10.5g of protein per one piece (160g).
How many carbs are in hawaiian hot?
Hawaiian Hot has 26g of carbohydrates per one piece (160g).
Is hawaiian hot good for tracking nutrition?
Yes. Hawaiian Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian hot in a meal plan?
Use Hawaiian Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hawaiian hot and thousands of other foods with the Gram app.