Hawaiian Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Kiwi contains 245 calories, 13g protein, 19.5g carbs, and 12.5g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Hawaiian Kiwi Good for You?
Hawaiian Kiwi provides 245 calories per one burger (320g) with 13g protein, 19.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (18% dv).
New Zealand-style beef burger topped with beetroot, fried egg, pineapple ring, cheese, and lettuce on a sesame bun
Key Health Benefits of Hawaiian Kiwi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Kiwi Nutrition with Gram
Use Gram to log hawaiian kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian kiwi?
Hawaiian Kiwi contains 245 calories per one burger (320g).
How much protein is in hawaiian kiwi?
Hawaiian Kiwi provides 13g of protein per one burger (320g).
How many carbs are in hawaiian kiwi?
Hawaiian Kiwi has 19.5g of carbohydrates per one burger (320g).
Is hawaiian kiwi good for tracking nutrition?
Yes. Hawaiian Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian kiwi in a meal plan?
Use Hawaiian Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian kiwi and thousands of other foods with the Gram app.