Hawaiian Loco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Loco contains 165 calories, 8.5g protein, 16.5g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Hawaiian Loco Good for You?
Hawaiian Loco provides 165 calories per one plate (450g) with 8.5g protein, 16.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (37% dv), sodium (14% dv).
Classic Hawaiian plate lunch dish with white rice topped with a hamburger patty, fried egg, and brown gravy
Key Health Benefits of Hawaiian Loco
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Loco Nutrition with Gram
Use Gram to log hawaiian loco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian loco?
Hawaiian Loco contains 165 calories per one plate (450g).
How much protein is in hawaiian loco?
Hawaiian Loco provides 8.5g of protein per one plate (450g).
How many carbs are in hawaiian loco?
Hawaiian Loco has 16.5g of carbohydrates per one plate (450g).
Is hawaiian loco good for tracking nutrition?
Yes. Hawaiian Loco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian loco in a meal plan?
Use Hawaiian Loco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian loco and thousands of other foods with the Gram app.