Hawaiian Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Mac contains 210 calories, 3.5g protein, 18.5g carbs, and 13.5g fat per one scoop (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hawaiian Mac Good for You?
Hawaiian Mac provides 210 calories per one scoop (200g) with 3.5g protein, 18.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (472% dv).
Creamy Hawaiian-style macaroni salad made with elbow macaroni, mayonnaise, grated carrot, and apple cider vinegar — a staple side in Hawaiian plate lunches
Key Health Benefits of Hawaiian Mac
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hawaiian Mac Nutrition with Gram
Use Gram to log hawaiian mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian mac?
Hawaiian Mac contains 210 calories per one scoop (200g).
How much protein is in hawaiian mac?
Hawaiian Mac provides 3.5g of protein per one scoop (200g).
How many carbs are in hawaiian mac?
Hawaiian Mac has 18.5g of carbohydrates per one scoop (200g).
Is hawaiian mac good for tracking nutrition?
Yes. Hawaiian Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian mac in a meal plan?
Use Hawaiian Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian mac and thousands of other foods with the Gram app.