Hawaiian Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Macaroni contains 210 calories, 3.5g protein, 18.5g carbs, and 13.5g fat per one scoop (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hawaiian Macaroni Good for You?
Hawaiian Macaroni provides 210 calories per one scoop (200g) with 3.5g protein, 18.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (472% dv).
Classic Hawaiian plate lunch side dish — overcooked elbow macaroni mixed with generous mayonnaise, grated carrot, and sometimes hard-boiled egg
Key Health Benefits of Hawaiian Macaroni
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hawaiian Macaroni Nutrition with Gram
Use Gram to log hawaiian macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian macaroni?
Hawaiian Macaroni contains 210 calories per one scoop (200g).
How much protein is in hawaiian macaroni?
Hawaiian Macaroni provides 3.5g of protein per one scoop (200g).
How many carbs are in hawaiian macaroni?
Hawaiian Macaroni has 18.5g of carbohydrates per one scoop (200g).
Is hawaiian macaroni good for tracking nutrition?
Yes. Hawaiian Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian macaroni in a meal plan?
Use Hawaiian Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian macaroni and thousands of other foods with the Gram app.