Hawaiian Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Meatballs contains 195 calories, 12.5g protein, 15g carbs, and 9.5g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Hawaiian Meatballs Good for You?
Hawaiian Meatballs provides 195 calories per 6 pieces (180g) with 12.5g protein, 15g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
Sweet and tangy meatballs made with ground beef or pork, glazed with a pineapple and brown sugar sauce, often with bell peppers
Key Health Benefits of Hawaiian Meatballs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Meatballs Nutrition with Gram
Use Gram to log hawaiian meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian meatballs?
Hawaiian Meatballs contains 195 calories per 6 pieces (180g).
How much protein is in hawaiian meatballs?
Hawaiian Meatballs provides 12.5g of protein per 6 pieces (180g).
How many carbs are in hawaiian meatballs?
Hawaiian Meatballs has 15g of carbohydrates per 6 pieces (180g).
Is hawaiian meatballs good for tracking nutrition?
Yes. Hawaiian Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian meatballs in a meal plan?
Use Hawaiian Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian meatballs and thousands of other foods with the Gram app.