Hawaiian Overload Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Overload contains 314 calories, 12.7g protein, 34.3g carbs, and 14.1g fat per one slice (110g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 12.7g | 25% |
| Carbohydrates | 34.3g | 12% |
| Total Fat | 14.1g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 5.9g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 704.0mg | 31% |
| Potassium | 198.0mg | 4% |
| Calcium | 132.0mg | 10% |
| Iron | 1.3mg | 7% |
| Magnesium | 24.2mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 38.5mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 35.2mcg | 9% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 154.0mg | 12% |
Is Hawaiian Overload Good for You?
Hawaiian Overload provides 314 calories per one slice (110g) with 12.7g protein, 34.3g carbohydrates, and 14.1g fat. It is a source of saturated fat (31% dv), sodium (31% dv), calcium (10% dv).
meal
Key Health Benefits of Hawaiian Overload
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Overload Nutrition with Gram
Use Gram to log hawaiian overload and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian overload?
Hawaiian Overload contains 314 calories per one slice (110g).
How much protein is in hawaiian overload?
Hawaiian Overload provides 12.7g of protein per one slice (110g).
How many carbs are in hawaiian overload?
Hawaiian Overload has 34.3g of carbohydrates per one slice (110g).
Is hawaiian overload good for tracking nutrition?
Yes. Hawaiian Overload can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian overload in a meal plan?
Use Hawaiian Overload as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian overload and thousands of other foods with the Gram app.