Hawaiian Oxtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Oxtail contains 135 calories, 11.5g protein, 5.5g carbs, and 7.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Hawaiian Oxtail Good for You?
Hawaiian Oxtail provides 135 calories per one bowl (350g) with 11.5g protein, 5.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (15% dv).
Traditional Hawaiian comfort stew made with oxtail slow-cooked with ginger, star anise, peanuts, orange peel, and vegetables until tender and gelatinous
Key Health Benefits of Hawaiian Oxtail
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Oxtail Nutrition with Gram
Use Gram to log hawaiian oxtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian oxtail?
Hawaiian Oxtail contains 135 calories per one bowl (350g).
How much protein is in hawaiian oxtail?
Hawaiian Oxtail provides 11.5g of protein per one bowl (350g).
How many carbs are in hawaiian oxtail?
Hawaiian Oxtail has 5.5g of carbohydrates per one bowl (350g).
Is hawaiian oxtail good for tracking nutrition?
Yes. Hawaiian Oxtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian oxtail in a meal plan?
Use Hawaiian Oxtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian oxtail and thousands of other foods with the Gram app.