Hawaiian Panzerotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Panzerotti contains 305 calories, 9g protein, 33g carbs, and 15g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.8mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hawaiian Panzerotti Good for You?
Hawaiian Panzerotti provides 305 calories per one piece (300g) with 9g protein, 33g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (1222% dv).
Deep-fried Italian calzone stuffed with ham, pineapple, mozzarella, and tomato sauce
Key Health Benefits of Hawaiian Panzerotti
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Panzerotti Nutrition with Gram
Use Gram to log hawaiian panzerotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian panzerotti?
Hawaiian Panzerotti contains 305 calories per one piece (300g).
How much protein is in hawaiian panzerotti?
Hawaiian Panzerotti provides 9g of protein per one piece (300g).
How many carbs are in hawaiian panzerotti?
Hawaiian Panzerotti has 33g of carbohydrates per one piece (300g).
Is hawaiian panzerotti good for tracking nutrition?
Yes. Hawaiian Panzerotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian panzerotti in a meal plan?
Use Hawaiian Panzerotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian panzerotti and thousands of other foods with the Gram app.