Hawaiian Parmy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Parmy contains 205 calories, 17g protein, 10g carbs, and 11g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Hawaiian Parmy Good for You?
Hawaiian Parmy provides 205 calories per one piece (400g) with 17g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (25% dv).
Australian pub-style chicken parmigiana topped with napoli sauce, ham, pineapple, and melted cheese
Key Health Benefits of Hawaiian Parmy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Parmy Nutrition with Gram
Use Gram to log hawaiian parmy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian parmy?
Hawaiian Parmy contains 205 calories per one piece (400g).
How much protein is in hawaiian parmy?
Hawaiian Parmy provides 17g of protein per one piece (400g).
How many carbs are in hawaiian parmy?
Hawaiian Parmy has 10g of carbohydrates per one piece (400g).
Is hawaiian parmy good for tracking nutrition?
Yes. Hawaiian Parmy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian parmy in a meal plan?
Use Hawaiian Parmy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian parmy and thousands of other foods with the Gram app.