Hawaiian Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Pineapple contains 245 calories, 11g protein, 27g carbs, and 9.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Hawaiian Pineapple Good for You?
Hawaiian Pineapple provides 245 calories per one piece (85g) with 11g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1111% dv).
Mini sandwich with grilled pineapple and Hawaiian-style meat on a slider bun
Key Health Benefits of Hawaiian Pineapple
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Pineapple Nutrition with Gram
Use Gram to log hawaiian pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian pineapple?
Hawaiian Pineapple contains 245 calories per one piece (85g).
How much protein is in hawaiian pineapple?
Hawaiian Pineapple provides 11g of protein per one piece (85g).
How many carbs are in hawaiian pineapple?
Hawaiian Pineapple has 27g of carbohydrates per one piece (85g).
Is hawaiian pineapple good for tracking nutrition?
Yes. Hawaiian Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian pineapple in a meal plan?
Use Hawaiian Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian pineapple and thousands of other foods with the Gram app.