Hawaiian Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Pizza contains 266 calories, 12g protein, 33g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hawaiian Pizza Good for You?
Hawaiian Pizza provides 266 calories per one slice (100g) with 12g protein, 33g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1000% dv).
Single slice of pizza topped with tomato sauce, mozzarella, ham, and pineapple
Key Health Benefits of Hawaiian Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Pizza Nutrition with Gram
Use Gram to log hawaiian pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian pizza?
Hawaiian Pizza contains 266 calories per one slice (100g).
How much protein is in hawaiian pizza?
Hawaiian Pizza provides 12g of protein per one slice (100g).
How many carbs are in hawaiian pizza?
Hawaiian Pizza has 33g of carbohydrates per one slice (100g).
Is hawaiian pizza good for tracking nutrition?
Yes. Hawaiian Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian pizza in a meal plan?
Use Hawaiian Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian pizza and thousands of other foods with the Gram app.