Hawaiian Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Pizza contains 248 calories, 11.5g protein, 31g carbs, and 9.5g fat per 2 slices (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hawaiian Pizza Good for You?
Hawaiian Pizza provides 248 calories per 2 slices (250g) with 11.5g protein, 31g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (1056% dv).
Classic Australian-style pizza with tomato sauce, mozzarella, ham and pineapple
Key Health Benefits of Hawaiian Pizza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Pizza Nutrition with Gram
Use Gram to log hawaiian pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian pizza?
Hawaiian Pizza contains 248 calories per 2 slices (250g).
How much protein is in hawaiian pizza?
Hawaiian Pizza provides 11.5g of protein per 2 slices (250g).
How many carbs are in hawaiian pizza?
Hawaiian Pizza has 31g of carbohydrates per 2 slices (250g).
Is hawaiian pizza good for tracking nutrition?
Yes. Hawaiian Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian pizza in a meal plan?
Use Hawaiian Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian pizza and thousands of other foods with the Gram app.