Hawaiian Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Plate contains 185 calories, 10g protein, 22g carbs, and 7.5g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hawaiian Plate Good for You?
Hawaiian Plate provides 185 calories per one plate (500g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Traditional Hawaiian plate lunch typically includes two scoops of white rice, one scoop of macaroni salad, and a protein such as kalua pork, chicken katsu, or loco moco. A hearty, filling meal.
Key Health Benefits of Hawaiian Plate
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Plate Nutrition with Gram
Use Gram to log hawaiian plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian plate?
Hawaiian Plate contains 185 calories per one plate (500g).
How much protein is in hawaiian plate?
Hawaiian Plate provides 10g of protein per one plate (500g).
How many carbs are in hawaiian plate?
Hawaiian Plate has 22g of carbohydrates per one plate (500g).
Is hawaiian plate good for tracking nutrition?
Yes. Hawaiian Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian plate in a meal plan?
Use Hawaiian Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian plate and thousands of other foods with the Gram app.