Hawaiian Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Poke contains 175 calories, 11.5g protein, 18g carbs, and 6.5g fat per 3 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Hawaiian Poke Good for You?
Hawaiian Poke provides 175 calories per 3 pieces (200g) with 11.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (1278% dv), zinc (1091% dv).
Fusion dish combining Hawaiian poke (marinated raw tuna) served in crispy wonton or flour tortilla taco shells, topped with slaw, avocado, spicy mayo, and sesame seeds.
Key Health Benefits of Hawaiian Poke
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Poke Nutrition with Gram
Use Gram to log hawaiian poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian poke?
Hawaiian Poke contains 175 calories per 3 pieces (200g).
How much protein is in hawaiian poke?
Hawaiian Poke provides 11.5g of protein per 3 pieces (200g).
How many carbs are in hawaiian poke?
Hawaiian Poke has 18g of carbohydrates per 3 pieces (200g).
Is hawaiian poke good for tracking nutrition?
Yes. Hawaiian Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian poke in a meal plan?
Use Hawaiian Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian poke and thousands of other foods with the Gram app.