Hawaiian Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Poke contains 145 calories, 11g protein, 16g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Hawaiian Poke Good for You?
Hawaiian Poke provides 145 calories per one bowl (400g) with 11g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (1182% dv).
Hawaiian poke bowl features cubed raw ahi tuna or salmon marinated in soy sauce and sesame oil, served over sushi rice with toppings like edamame, seaweed, avocado, and sesame seeds.
Key Health Benefits of Hawaiian Poke
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Poke Nutrition with Gram
Use Gram to log hawaiian poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian poke?
Hawaiian Poke contains 145 calories per one bowl (400g).
How much protein is in hawaiian poke?
Hawaiian Poke provides 11g of protein per one bowl (400g).
How many carbs are in hawaiian poke?
Hawaiian Poke has 16g of carbohydrates per one bowl (400g).
Is hawaiian poke good for tracking nutrition?
Yes. Hawaiian Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian poke in a meal plan?
Use Hawaiian Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian poke and thousands of other foods with the Gram app.