Hawaiian Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Roll contains 310 calories, 8.5g protein, 53g carbs, and 7g fat per one roll (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hawaiian Roll Good for You?
Hawaiian Roll provides 310 calories per one roll (35g) with 8.5g protein, 53g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (611% dv).
Soft, sweet bread rolls made with pineapple juice, butter, and eggs. King’s Hawaiian is the most popular brand. Used as dinner rolls, sliders, or sandwich buns.
Key Health Benefits of Hawaiian Roll
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Roll Nutrition with Gram
Use Gram to log hawaiian roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian roll?
Hawaiian Roll contains 310 calories per one roll (35g).
How much protein is in hawaiian roll?
Hawaiian Roll provides 8.5g of protein per one roll (35g).
How many carbs are in hawaiian roll?
Hawaiian Roll has 53g of carbohydrates per one roll (35g).
Is hawaiian roll good for tracking nutrition?
Yes. Hawaiian Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian roll in a meal plan?
Use Hawaiian Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian roll and thousands of other foods with the Gram app.