Hawaiian Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hawaiian salad contains 262 calories, 6.5g protein, 21.6g carbs, and 17.1g fat. Hawaiian Salad is a good source of saturated fat, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 17.1g | 22% |
| Fiber | 5.8g | 21% |
| Sugar | 7.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 6.4mg | 2% |
| Sodium | 97.4mg | 4% |
| Potassium | 307.0mg | 7% |
| Calcium | 91.5mg | 7% |
| Iron | 1.7mg | 9% |
| Magnesium | 41.6mg | 10% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 19.9mg | 22% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 47.6mcg | 1983% |
| Folate | 47.6mcg | 12% |
| Vitamin K | 37.6mcg | 31% |
| Phosphorus | 108.1mg | 9% |
Is Hawaiian Salad Good for You?
Hawaiian Salad provides 262 calories per side (150g) with 6.5g of protein, 21.6g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (48% dv), magnesium (10% dv), vitamin c (22% dv).
Key Health Benefits of Hawaiian Salad
- Good source of saturated fat (48% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (1983% dv)
- Contains 5.8g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in hawaiian salad?
One side (150g) of hawaiian salad contains 262 calories.
How much protein is in hawaiian salad?
One side (150g) of hawaiian salad provides 6.5g of protein.
Is hawaiian salad gluten-free?
Yes, hawaiian salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian salad and thousands of other foods with the Gram app.