Hawaiian Shave Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Shave contains 70 calories, 0.1g protein, 17.5g carbs, and 0.1g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.10g | 0% |
| Sugar | 17.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Hawaiian Shave Good for You?
Hawaiian Shave provides 70 calories per one cup (350g) with 0.1g protein, 17.5g carbohydrates, and 0.1g fat. It is a source of iron (28% dv), zinc (18% dv).
Hawaiian shave ice is finely shaved ice topped with flavored sugar syrups in various tropical flavors. Often served with condensed milk, ice cream, or azuki beans at the bottom, but base version is just ice and syrup.
Key Health Benefits of Hawaiian Shave
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hawaiian Shave Nutrition with Gram
Use Gram to log hawaiian shave and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian shave?
Hawaiian Shave contains 70 calories per one cup (350g).
How much protein is in hawaiian shave?
Hawaiian Shave provides 0.1g of protein per one cup (350g).
How many carbs are in hawaiian shave?
Hawaiian Shave has 17.5g of carbohydrates per one cup (350g).
Is hawaiian shave good for tracking nutrition?
Yes. Hawaiian Shave can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian shave in a meal plan?
Use Hawaiian Shave as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian shave and thousands of other foods with the Gram app.