Hawaiian Shoyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Shoyu contains 145 calories, 9.5g protein, 18g carbs, and 4g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Hawaiian Shoyu Good for You?
Hawaiian Shoyu provides 145 calories per one bowl (550g) with 9.5g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (24% dv), iron (1222% dv), zinc (1091% dv).
Hawaiian-style diced raw fish marinated in soy sauce, served over rice with vegetables and seaweed
Key Health Benefits of Hawaiian Shoyu
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Shoyu Nutrition with Gram
Use Gram to log hawaiian shoyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian shoyu?
Hawaiian Shoyu contains 145 calories per one bowl (550g).
How much protein is in hawaiian shoyu?
Hawaiian Shoyu provides 9.5g of protein per one bowl (550g).
How many carbs are in hawaiian shoyu?
Hawaiian Shoyu has 18g of carbohydrates per one bowl (550g).
Is hawaiian shoyu good for tracking nutrition?
Yes. Hawaiian Shoyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian shoyu in a meal plan?
Use Hawaiian Shoyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian shoyu and thousands of other foods with the Gram app.