Hawaiian Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Steak contains 195 calories, 13g protein, 19g carbs, and 8.5g fat per one sandwich (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Hawaiian Steak Good for You?
Hawaiian Steak provides 195 calories per one sandwich (350g) with 13g protein, 19g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (1778% dv).
Australian-style steak sandwich with grilled beef, pineapple, beetroot, cheese, and salad on thick toasted bread
Key Health Benefits of Hawaiian Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Steak Nutrition with Gram
Use Gram to log hawaiian steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian steak?
Hawaiian Steak contains 195 calories per one sandwich (350g).
How much protein is in hawaiian steak?
Hawaiian Steak provides 13g of protein per one sandwich (350g).
How many carbs are in hawaiian steak?
Hawaiian Steak has 19g of carbohydrates per one sandwich (350g).
Is hawaiian steak good for tracking nutrition?
Yes. Hawaiian Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian steak in a meal plan?
Use Hawaiian Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian steak and thousands of other foods with the Gram app.