Hawaiian Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Style contains 120 calories, 14g protein, 5g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Hawaiian Style Good for You?
Hawaiian Style provides 120 calories per one bowl (200g) with 14g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (28% dv), iron (1556% dv).
Hawaiian raw fish salad typically made with cubed ahi tuna, soy sauce, sesame oil, green onions, and seaweed
Key Health Benefits of Hawaiian Style
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Style Nutrition with Gram
Use Gram to log hawaiian style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian style?
Hawaiian Style contains 120 calories per one bowl (200g).
How much protein is in hawaiian style?
Hawaiian Style provides 14g of protein per one bowl (200g).
How many carbs are in hawaiian style?
Hawaiian Style has 5g of carbohydrates per one bowl (200g).
Is hawaiian style good for tracking nutrition?
Yes. Hawaiian Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian style in a meal plan?
Use Hawaiian Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian style and thousands of other foods with the Gram app.