Hawaiian Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Toastie contains 290 calories, 14g protein, 28g carbs, and 14g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hawaiian Toastie Good for You?
Hawaiian Toastie provides 290 calories per one sandwich (180g) with 14g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (30% dv).
Grilled sandwich with ham, pineapple, and melted cheese
Key Health Benefits of Hawaiian Toastie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hawaiian Toastie Nutrition with Gram
Use Gram to log hawaiian toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian toastie?
Hawaiian Toastie contains 290 calories per one sandwich (180g).
How much protein is in hawaiian toastie?
Hawaiian Toastie provides 14g of protein per one sandwich (180g).
How many carbs are in hawaiian toastie?
Hawaiian Toastie has 28g of carbohydrates per one sandwich (180g).
Is hawaiian toastie good for tracking nutrition?
Yes. Hawaiian Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian toastie in a meal plan?
Use Hawaiian Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hawaiian toastie and thousands of other foods with the Gram app.