Hawaiian Wedding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaiian Wedding contains 340 calories, 4g protein, 48g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hawaiian Wedding Good for You?
Hawaiian Wedding provides 340 calories per one slice (100g) with 4g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (11% dv).
A moist layered cake made with crushed pineapple, pecans or walnuts, and cream cheese frosting, popular for celebrations
Key Health Benefits of Hawaiian Wedding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hawaiian Wedding Nutrition with Gram
Use Gram to log hawaiian wedding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaiian wedding?
Hawaiian Wedding contains 340 calories per one slice (100g).
How much protein is in hawaiian wedding?
Hawaiian Wedding provides 4g of protein per one slice (100g).
How many carbs are in hawaiian wedding?
Hawaiian Wedding has 48g of carbohydrates per one slice (100g).
Is hawaiian wedding good for tracking nutrition?
Yes. Hawaiian Wedding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaiian wedding in a meal plan?
Use Hawaiian Wedding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawaiian wedding and thousands of other foods with the Gram app.