Hawaijar Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawaijar Curry contains 145 calories, 12g protein, 8.5g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hawaijar Curry Good for You?
Hawaijar Curry provides 145 calories per one bowl (200g) with 12g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (20% dv), iron (1889% dv), zinc (1500% dv).
Traditional Manipuri curry made with hawaijar (fermented soybeans), a staple condiment in Manipuri cuisine. Rich in probiotics and protein due to fermentation. Cooked with local herbs and spices.
Key Health Benefits of Hawaijar Curry
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hawaijar Curry Nutrition with Gram
Use Gram to log hawaijar curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawaijar curry?
Hawaijar Curry contains 145 calories per one bowl (200g).
How much protein is in hawaijar curry?
Hawaijar Curry provides 12g of protein per one bowl (200g).
How many carbs are in hawaijar curry?
Hawaijar Curry has 8.5g of carbohydrates per one bowl (200g).
Is hawaijar curry good for tracking nutrition?
Yes. Hawaijar Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawaijar curry in a meal plan?
Use Hawaijar Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hawaijar curry and thousands of other foods with the Gram app.