Hawawshi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawawshi contains 502 calories, 24.1g protein, 51.7g carbs, and 21.8g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 24.1g | 48% |
| Carbohydrates | 51.7g | 19% |
| Total Fat | 21.8g | 28% |
| Fiber | 3.6g | 13% |
| Sugar | 4.3g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 75.6mg | 25% |
| Sodium | 918.0mg | 40% |
| Potassium | 513.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 5.0mg | 28% |
| Magnesium | 50.4mg | 12% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 261.0mg | 21% |
Is Hawawshi Good for You?
Hawawshi provides 502 calories per one piece (180g) with 24.1g protein, 51.7g carbohydrates, and 21.8g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (40% dv).
meal
Key Health Benefits of Hawawshi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.1g protein per serving to support satiety and muscle maintenance.
How to Track Hawawshi Nutrition with Gram
Use Gram to log hawawshi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawawshi?
Hawawshi contains 502 calories per one piece (180g).
How much protein is in hawawshi?
Hawawshi provides 24.1g of protein per one piece (180g).
How many carbs are in hawawshi?
Hawawshi has 51.7g of carbohydrates per one piece (180g).
Is hawawshi good for tracking nutrition?
Yes. Hawawshi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawawshi in a meal plan?
Use Hawawshi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawawshi and thousands of other foods with the Gram app.