Hawke'S Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawke'S Bay contains 313 calories, 11g protein, 21g carbs, and 20g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 345.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hawke’S Bay Good for You?
Hawke’S Bay provides 313 calories per one pie (220g) with 11g protein, 21g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (778% dv).
Classic New Zealand savory bakery pie filled with seasoned ground beef and melted cheese, encased in flaky pastry.
Key Health Benefits of Hawke’S Bay
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hawke’S Bay Nutrition with Gram
Use Gram to log hawke’s bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawke's bay?
Hawke'S Bay contains 313 calories per one pie (220g).
How much protein is in hawke's bay?
Hawke'S Bay provides 11g of protein per one pie (220g).
How many carbs are in hawke's bay?
Hawke'S Bay has 21g of carbohydrates per one pie (220g).
Is hawke's bay good for tracking nutrition?
Yes. Hawke'S Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawke's bay in a meal plan?
Use Hawke'S Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawke's bay and thousands of other foods with the Gram app.