Hawke'S Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawke'S Bay contains 260 calories, 23g protein, 0g carbs, and 18.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 282.0mg | 1567% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Hawke’S Bay Good for You?
Hawke’S Bay provides 260 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), iron (1567% dv).
Premium New Zealand lamb from Hawke’s Bay, typically roasted or grilled.
Key Health Benefits of Hawke’S Bay
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1567% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Hawke’S Bay Nutrition with Gram
Use Gram to log hawke’s bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawke's bay?
Hawke'S Bay contains 260 calories per one serving (150g).
How much protein is in hawke's bay?
Hawke'S Bay provides 23g of protein per one serving (150g).
How many carbs are in hawke's bay?
Hawke'S Bay has 0g of carbohydrates per one serving (150g).
Is hawke's bay good for tracking nutrition?
Yes. Hawke'S Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawke's bay in a meal plan?
Use Hawke'S Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawke's bay and thousands of other foods with the Gram app.