Hawkshead Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hawkshead Relish contains 160 calories, 1g protein, 36g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hawkshead Relish Good for You?
Hawkshead Relish provides 160 calories per one tablespoon (20g) with 1g protein, 36g carbohydrates, and 0.5g fat. It is a source of sodium (39% dv), iron (667% dv), zinc (182% dv).
A chunky, sweet-and-savoury British vegetable relish made by Hawkshead Relish Company, typically spooned over cheeses, cold meats, or baked into pies.
Key Health Benefits of Hawkshead Relish
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hawkshead Relish Nutrition with Gram
Use Gram to log hawkshead relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hawkshead relish?
Hawkshead Relish contains 160 calories per one tablespoon (20g).
How much protein is in hawkshead relish?
Hawkshead Relish provides 1g of protein per one tablespoon (20g).
How many carbs are in hawkshead relish?
Hawkshead Relish has 36g of carbohydrates per one tablespoon (20g).
Is hawkshead relish good for tracking nutrition?
Yes. Hawkshead Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hawkshead relish in a meal plan?
Use Hawkshead Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hawkshead relish and thousands of other foods with the Gram app.