Hayacas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (95g) of hayacas contains 149 calories, 5.5g protein, 8.9g carbs, and 10.3g fat. Hayacas is a good source of cholesterol, vitamin c.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 10.3g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 35.1mg | 12% |
| Sodium | 167.2mg | 7% |
| Potassium | 165.3mg | 4% |
| Calcium | 18.1mg | 1% |
| Iron | 0.87mg | 5% |
| Magnesium | 12.3mg | 3% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 10.1mg | 11% |
| Vitamin A | 20.9mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 13.3mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 68.4mg | 5% |
Are Hayacas Good for You?
Hayacas provides 149 calories per piece (95g) with 5.5g of protein, 8.9g of carbohydrates, and 10.3g of fat. They are a source of cholesterol (12% dv), vitamin c (11% dv).
Key Health Benefits of Hayacas
- Good source of cholesterol (12% dv)
- Good source of vitamin c (11% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories are in hayacas?
One piece (95g) of hayacas contains 149 calories.
How much protein are in hayacas?
One piece (95g) of hayacas provides 5.5g of protein.
Are hayacas gluten-free?
Yes, hayacas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hayacas and thousands of other foods with the Gram app.